This week marks the first week of my half marathon training for the Rock ‘n’ Roll Las Vegas Half Marathon! I can’t believe training has finally begun!
I am utilizing Hal Higdon’s novice half marathon training plan for my training. I plan on tweaking the plan as I go along based on what fits my life the best. I have already re-arranged the plan so that the week starts on Sunday (because in my mind the week DOES start on Sunday) and I have added a 13th week to the plan, just in case.
Here is what my first week of training looks like.
Sunday: 3 mile run
Monday: 2 mile run
Tuesday: Stretch & strengthen
Wednesday: Rest day 🙂
Friday: 4 mile long run
Saturday: I will be competing in the Dirty Dog Dash. It is a 3 mile mud run filled with obstacles. Fun times!
Are you training for a particular race or event? If so, which one and what does your training week look like?