My first week of training for the Las Vegas Rock ‘n’ Roll Half Marathon went wonderfully. I was able to adhere to the schedule that I made for myself on my last post and I even tried a few firsts in honor of my first week of training. I ran in a running skirt for the first time ever. You can read how I felt about it here. I also ran in a pair of compression socks for the first time during my long run. They felt amazing and looked super cute too!
I need to get more pairs of these!
I also participated in the Dirty Dog Dash for the first time. It was a 3 mile mud run filled with obstacles. I promise to blog more about that in the near future. That race deserves a post of its own!
Here is what I have on my agenda for week 2.
Sunday: 3 Mile Run
Monday: Insanity DVD
Tuesday: 3 Mile Run plus Strength Training
Wednesday: Rest Day!
Thursday: 2 Mile Run
Friday: 4 Mile Run
Saturday: Stretch & Strengthen
What does your week look like?
Great job Betsy! I’m amazed at how great compression socks are. I used them in both my half marathons this year, and swear by them. Although, when I wear my black pair it looks like I forgot to take off my dress socks. Oh, well, the rule!
Thanks! I need to get more. Your comment about your pair looking like dress socks made me laugh. But at least your legs feel good!
Oh my goodness Insanity is truly insane! I pulled two muscles in my back and one in my neck the first week I did it. I don’t think I stretched nearly enough, but still! It’s crazy! I managed to get into shape super quick after that!
Btw, I gave you an award. Swing on over to my blog for more details.
http://fesewell.blogspot.com/2011/09/its-award-time.html
Insanity IS insane. I am super sore today!
Thanks for the award. I really appreciate it!
No problem! I felt you really deserved it!
And be careful not to pull any muscles in Insanity!