I am sad to report that I missed two of my workouts last week. The first one I missed was because of being sick. After over two weeks of battling a cold, I finally decided to listen to my body and give myself the rest I was craving. And you know what? My body knew exactly what I needed. The very next day after taking the day off from running, I felt 100% better. I think I need to listen to my body more often! The next workout I missed was because we were visiting family. Instead of working out, I was spending time with loved ones and eating yummy food. It was great!
But now it is time to get back on track.
Here is what week 5 has in store for me!
Sunday: 4 Mile Run
Monday: 20 minutes stair stepper & pilates DVD
Tuesday: 4 Mile Run & Strength Training
Wednesday: 2 Mile Run
Thursday: 6 Mile Run
Friday: Stretch & Strengthen
If you have been keeping track, you will notice that my mileage has increased again! At the end of the week I will be getting in a total of 16 miles! On Friday, I will also be going to the Detroit Marathon race expo. I can’t wait!
What is your favorite part of going to a race expo?