Although I managed to complete all of my workouts last week, I ran out of steam towards the end of the week. I think it was because of the relay I ran at the Detroit Marathon. Even though I approached the run as a fun training run, I still gave it all I had and then continued on with my training for the Rock ‘n Roll Las Vegas Half Marathon.
Here is what Hal is having me do for week 7!
Sunday: 4.5 Mile Run
Monday: Insanity DVD
Tuesday: Rest Day!
Wednesday: 4.5 Mile Run & Strength Training
Thursday: 3 Mile Run
Friday: 7 Mile Run
Saturday: Stretch & Strengthen
Did you notice that my total mileage for the week went up again? I have to admit that I am a little nervous about my 7 mile long run. I have never ran that far before at one time! And each week going forward, it is just going to get longer! Feel free to cheer me on and offer words of encouragement. And while you are at it, vote for me so I can win a grant from Refuel with Chocolate milk! Each vote will help me get through all those miles!