The Everyday Warrior

Turning the everyday into a day of badassery through fitness, fashion & fun.

Soldier Story Saturday: Hardest Part of Being Deployed

The guest blogger for today’s Soldier Story Saturday is Michele Gonzalez. I connected with Michele on Twitter and have been a fan of her ever since! Michele is a wife, mother, ultrarunner, and FitFluential Ambassador. A former Captain in the US Army, she received two Bronze Star Medals for her contribution to the mission.  She is now a stay at home mom who is currently training for a sub 3:10 marathon and her first Ironman (NYC – Aug 2012). Her blog, NYCrunningmama, focuses on her training and races, as well as pregnancy and motherhood. To learn more about Michele, follow her on Twitter, Facebook, or her blog.


What’s the hardest part of being deployed?

This is almost always one of the first questions asked of me when I bring up my military background. As a Captain in the US Army who deployed three times to Iraq, it is a fairly easy answer: the last few weeks prior to departing the US.

I would get to the point where I just wanted to deploy – it always seemed like time stood still the last few weeks I was home and I felt like I was living on borrowed time.  The quicker I left and arrived in Iraq, the quicker the clock would start counting down to my return.  Emotionally, I found myself pulling away from those I was closest with as d-day got closer.  I think I subconsciously believed it would be easier if I didn’t feel as close to my family.  The goodbyes were the worst part – that last conversation with my husband, mom, dad, sisters while I was on “American” soil – knowing that the next time I spoke to them I would be in “harm’s way”.

Once the goodbyes were over, it often took upwards of two to three weeks to get from our base in the US to Iraq. The flight over was not direct and often took upwards of 20 hours – we stopped in Maine and Ireland on our way to Kuwait which was the forward staging area prior to our flight into Iraq – basically the last time to check weapons, equipment, and go over last minute guidelines.  My time in Kuwait varied each time [from a few days to a few weeks], but I’d eventually make the bumpy, hot flight up to Iraq. [I was stationed at three different bases for each of my deployments - Tikrit, Taji, and Baghdad.]

When I eventually made it to my final destination, I tried to have the “out of sight, out of mind” mentality and put my family and friends out of my head as much as I could.  If I dwelled too much on what my family was doing back home, all the special events and holidays I was missing, and where I was, I got extremely depressed.  I forced my mind to believe that life back home had stopped and would continue when I returned.

Most soldiers who are deployed find a hobby to pass the time and clear their mind when they were not working.  Playing video games, watching countless seasons of TV shows, training for marathons/half-marathons, losing weight, and reading were some of the more popular hobbies.  Although my job [Division Targeting Officer] didn’t lend itself to having a lot of free time [working 7am-10pm was a good day], I did have the flexibility of leaving during the day for upwards of two hours to go for a run or head to the gym.  Regardless of how hard mile repeats were or how long that day’s run was [my longest run was 22 miles], I viewed this time as a break because although I was pushing my body, I was resting my mind. With very little exception, I ran outside on the base regardless of weather conditions [sand storm, 120+ degree days], amount of work piling up, or lack of sleep because I knew I would return with a clear mind and happy heart.

Running also gave meaning to my days and weeks.  When you are deployed, you have no concept of time – it’s easy to lose track of what day it is because you work 7 days/week and you don’t have the weekend or days off to look forward to.  I knew that Wednesdays were speed, Fridays were tempos, and Sundays were my long runs – each day, even rest days, meant something to me and my training.

When you are only a month or two into a 15 month deployment, it’s hard to not get down with how much time is left.  So instead of using days or weeks, many soldiers used other means to count down how much longer we would be deployed – some were using how many Friday night DFAC [Dining Facility] dinners of surf and turf we had left [every Friday night one of the options in the DFAC was surf and turf], some of the males were counting the number of haircuts they had left, others used how many laundry pick-ups they had.  I always created a few shorter countdowns [much like how I run a marathon!] –  so I was never counting down more than a few months.  And little things like finishing a bottle of shampoo/conditioner, face wash, or shaving cream made me extremely happy because it was a sign of how much time had passed!

f you are interested in contributing a story to the Soldier Story Saturday series, please contact me by email at bamoats@gmail.com If this story or any of the other stories featured in the series have moved you enough to donate to my Wounded Warrior Project fundraiser, please click here to do so. Thank you.

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Brennen’s Medical Journey: An Update

It’s been a while since I have given you an update on Brennen. In fact, my last post was back in September!

The reason I haven’t posted anything is because until recently not much had changed. However, I am excited to report that Brennen has been released from Speech Therapy! His speech was re-tested a couple of week ago and the results indicate that he is in the normal range for his age! I have definitely seemed a marked improvement in the clarity of his speech. He enunciates his words more and doesn’t use jargon to fill the voids as often as he used to. He also has a very extensive vocabulary now. Everyday he seems to say words that I had never heard him use before. I am not sure that I can contribute his improvement entirely to the speech therapy or if it was just a natural progression, but either way I am so proud of him!!!

Brennen also had a check-up with the neurologist recently. In all honesty, I felt the appointment was a waste of time and money. The purpose of the appointment was to see if Brennen still toe walked when not wearing his AFO’s. I could have easily answered that without a trip to their office. Although he does still walk on his tippy toes when he doesn’t have the AFO’s on, the duration of time that he spends on his toes has greatly decreased. The doctor has recommended that we continue using his AFO’s for another four months. If at the end of the four months Brennen is still toe walking the doctor wants us to consider Botox injections. If like me you freaked out at the thought of Botox injections, we are on the same page. I will never agree to it. Never.

Brennen’s next big step is pre-school. He starts the first week in January and he could not be more excited!

I am so very proud of Brennen and how much he has progressed. He is loved more than he will ever know. :)

He's my little rock star. Crazy hair & all! :)

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Soldier Story Saturday: Holidays Away

Today’s Soldier Story Saturday post is written by Mike. Mike is an active duty Marine currently stationed in Monterey, CA while attending the Naval Postgraduate School where he is studying to earn his Master’s Degree in Defense Analysis. He has been in for 15 years and has deployed 5 times, including combat deployments to Kosovo, Iraq and Afghanistan. Mike has been married for 11 years to his wife Julie and they have three children, 10 year old twins and a 3 year old son. In his spare time, Mike enjoys running and blogging. You can follow his journey at www.justalittlerun.com or find him on Twitter at @justalittlerun.

Today, on Christmas Eve, as we spend time with family and reflect on our year, I wanted to write about sacrifice. As a Marine, I’ve spent countless holidays away; away from home, away from family, and away from friends. It’s part of the job after all. None of us chose to serve and defend our country only when it was convenient or only Monday-Friday from 9 to 5.
This isn’t about my sacrifice though, it’s about those who have a choice and still choose to sacrifice in order to remain with their service member. This is about family, my wife and kids specifically. After all, isn’t family a key part of the holidays?
As a family we have celebrated the holidays in many places…some exotic and some not so much, but through them all we’ve been together. My oldest children are 10 (they are twins) and they have spent 8 of their 10 Christmases away from the rest of their relatives; Grandparents and Aunts and Uncles and cousins. But you know what, we are all stronger for it and the visits we do have together are that much better because of it.
There have been Christmases in:
North Carolina
Washington, D.C.
Hawaii
Virginia
California
We are not sad, though we do miss our families. Each year as we celebrate Christmas in a new town, with new friends, we also continue to build our own family experiences and new family traditions to add to those cherished in times past.  If you saw our tree you would see myriad ornaments from each duty station we have served at. Each one represents a different memory and a different experience from our travels.
Last Christmas was extremely poignant as we spent the holidays driving across country, PCSing from Virginia Beach, VA to Monterey, CA.  We spent Christmas Eve in Springfield, Missouri, enjoying a delivery pizza while decorating a 2 foot tall Christmas tree in our hotel room.  On Christmas morning, we opened presents that Santa had delivered overnight (the kids were very concerned that Santa might not find us, but he did :) ), filled up the van with gas and headed to Oklahoma City, Oklahoma to another hotel room, more takeout, and a heated pool where we spent Christmas evening splashing and swimming. Once again, we were away from our families, but together with one another, building memories that we will not soon forget. 
So this year, as you celebrate the holidays with your friends and families, remember to think about all those service members deployed away from theirs as they protect our nation’s freedom.  While you’re at it, please don’t forget to include all those families that are also away, by their own choice, living alongside their serviceman/woman away from the comforts of extended family.  
Merry Christmas!

 If you are interested in contributing a story to the Soldier Story Saturday series, please contact me by email at bamoats@gmail.com If this story or any of the other stories featured in the series have moved you enough to donate to my Wounded Warrior Project fundraiser, please click here to do so. Thank you.

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Tommie Copper Calf Sleeves Review

I have been meaning to write a review about my Tommie Copper calf sleeves ever since I won them during a #RunChat a few months back, but I never got around to it. Since they are the best thing that has happened to my calves other than running, I figured it was time to share my love of Tommie Copper with you!

My Tommie Copper Calf Sleeves!

Not familiar with Tommie Copper? Neither was I prior to winning the calf sleeves, but now they are a favorite company of mine! Tommie Copper offers compression products that are infused with copper. The combination of the compression with the copper relieves pain and promotes healing. For more information about the benefits of compression and copper, click here.

I use my calf sleeves after my long runs and any other time that my calves feel achy. They are super comfy to wear and they speed the healing of my sore muscles. I’ve been known to wear them to bed and even to work! I even took them to Vegas with me and wore them on the plane ride home! They are truly a runner’s best friend!

Living the good life! Relaxing with my Tommie Copper's!

I love my compression sleeves so much, I am trying to convince Tommie Copper to make me a full body compression suit ;)

Even if you are not a runner, you can benefit from Tommie Copper’s calf sleeves or any of their other compression products! If you experience aches or pains, you should definitely try Tommie Copper to get some relief!

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Soldier Story Saturday: A Tale of Two Soldiers

Today’s Soldier Story Saturday is written by my friend Lani who also happens to be a Michigan girl at heart! On top of being a Wife, a Mother and a Soldier Lani is also a runner who is currently training for the Rock ‘n’ Roll half marathon in Phoenix on January the 15th as a member of Team in Training. I should also mention that Lani’s youngest son is just shy of 3 months old!!! Big props to Lani for training for such a big race so soon after having a baby! If you would like to donate to Lani’s fundraiser for the Leukemia & Lymphoma Society, please click here. Now here is Lani’s story!

Him:  It was March of 1989 and he was ready to get away from New Mexico and his home. He joined the Army and became a Paratrooper with the 82nd Airborne Division.  Barely 18, he was sent on a plane to jump into Panama to go after Noriega. That was just the start of much combat experience for this Soldier. He spent time in Haiti. He’s been places many people don’t even know existed. He was deployed to Iraq during Desert Storm and saw stuff that still haunts his dreams to this day.

Her:  A college senior was doing her student teaching in a band room in central Michigan. She wanted to be a band director, but felt there was something missing with her life.  One day, an Army Recruiter and a Band Liaison came to talk to the high school band about the life of an Army bandsman. She auditioned for and was accepted into the Army band program and signed her enlistment contract soon thereafter.  Graduation was just a couple of months away, and graduate she did – and then she headed to Basic Training. That was the summer of 1999.

Lani leading the band as the Drum Major.

Him:  14 June 2000 (that’s how we do the dates in the Army) was not a good day.  Or was it? He was on a routine training jump when things went wrong. His parachute collapsed and he fell from the sky 200 feet up. He landed on his head and was in a coma for a week. He woke up from the coma and was sent back to his unit for light duty. During this time, he was assigned to work at the post museum, in charge of the Soldiers mowing the grass and doing other work.  But he also started researching the Vietnam War and acquiring equipment and uniforms from that time.  One of his first (or maybe THE first) events as a living historian was at an air show in Columbia, SC.

Her:  Ft. Jackson, SC, was her first duty station, and as a member of the band, she played concerts, ceremonies, and parades all over the state. But that day she was playing at an air show in Columbia, where Ft. Jackson is located. Since her apartment was less than a mile from the air show site, she decided to drive to this performance. After the band was done performing, she decided to walk around and look at the displays, being a history buff. And then she wandered into “Vietnam” and there he was.  He had an extra ticket to that evening’s USO (United Services Organization) dance and he invited her to attend.  He also gave her $20 in case the ticket didn’t work.  Well, she had to go to the dance, if nothing else than to give him his $20 back.

Them: They had a great time at the dance although they didn’t dance much.  They enjoyed the big band music of the 40s and talked a lot, getting to know each other.  He asked her out and she said yes.  That was 10 years ago, and now former Staff Sergeant Ryan and current Staff Sergeant Lani have been married for almost 9 years.  They have endured three major separations – their engagement and first few months of marriage while Lani was in Korea (they got married during her mid-tour leave) and then two deployments – 6 months to Afghanistan and a year to Iraq.  Lani and Ryan have two sons, Robert (age 7) and Thomas (age 2 1/2 months).  Lani is currently stationed at Ft. Huachuca, AZ, and is still with the band after 12 years of service to her country with the U.S. Army.  Ryan is a disabled veteran who enjoys golfing, doing ceramics, and riding his Harley Davidson motorcycle.

Their Wedding Day!

I

Happy Brothers! <3

f you are interested in contributing a story to the Soldier Story Saturday series, please contact me by email at bamoats@gmail.com If this story or any of the other stories featured in the series have moved you enough to donate to my Wounded Warrior Project fundraiser, please click here to do so. Thank you.

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For the Love of June to Benefit WWP

There are a lot of Michigan-made food that I am sure you are all well aware of. Some of my favorites are Faygo Pop and Better Made potato chips. But my #1 favorite Michigan-made food is from a company you may have never heard of before, For the Love of June. They make the best jams and jellies I have ever tasted!

For the Love of June is all about Michigan-made goodness. The company was founded in March of 2011 by two sisters in Michigan who grew up eating home canned foods. They named their company after their grandma June, who taught them the art of canning and much more. For the Love of June makes unique and distinctive jams and jellies. My favorite flavors are Strawberry Lemonade and Cherry Limeade. For the Love of June even grows many of their own ingredients and what they do not grow, they buy locally! All of their products are made in small batches without additives or artificial ingredients. For the Love of June primarily sells their products at festivals and farmers markets, so make sure that you “like” them on Facebook by clicking here to find out where they will be next. You can also visit their website by clicking here.

For the Love of June has graciously donated a basket of goodies for me to raffle off to benefit my Wounded Warrior Project fundraiser! The basket includes three jars of their delicious jam, 2 coffee cups, holiday decorations and more!

You could win this basket of goodies from For the Love of June!

Here is what you need to do to try to win this basket!

1. Donate a minimum of $5 to my fundraiser by clicking here.

2. Comment on this post that you donated so I know that you want to be included in the raffle.

Please note that I am unable to ship the basket, therefore this raffle is open to Detroit area residents or to people who know a local resident that can pick it up. The raffle started today and ends on Friday the 23rd at 8pm est. So what are you waiting for, donate today!

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More Vegas Revelations!

The Rock ‘ n’ Roll Half Marathon may have been the primary reason I went to Vegas, but I certainly did a lot more than run 13.1 miles while I was there!
The day before the race, we arrived in Vegas around 9am. Luckily we were able to check into our room at the Encore as soon as we arrived. Since I work for Marriott, I will admit to being a little bit of a hotel snob. I am pretty particular about the hotels I stay at and I have no tolerance for poor service. However, The Encore certainly did not disappoint! The hotel was beautiful! The employees were friendly and personable. Our room was amazing and had lots of bells and whistles for me to play with. Our room had it’s own doorbell and digital display that we could change from “Do not disturb” to “Please make up room.” On the nightstand next to the bed was a control panel that allowed me to remotely open the drapes and turn on / off various lights throughout the room. We had a fax machine, a radio with an Ipod docking station, plush bath robes and much more!
 
My key even had my name on it!
 

Yep, I took this home with me!

 
Later in the day we went to box office at the Wynn to pick up our tickets to the Garth Brooks concert!
 

Look its me and Garth!!! And my tickets!!!

 
I may have also purchased a few Garth Brooks souvenirs while I was there too. You know, just the necessities. A key chain, a shirt & CD / DVD combo. :)
 
We also spent a lot of time walking up and down the strip. I learned two valuable lessons from all the walking. 1) My boots are cute and comfy for a short time but cute and not comfy after a couple miles. (Hence the blisters on my feet on the day of the race.) 2)  I can not navigate my way OUT of a casino. At one point we ended up in an alley behind the casino that was for employees only. No one said a word to us and it ended up being a great short cut. Although, a tad scary in the dark.
 
Later in the day I finally went to the Garth Brooks concert! In case you need a reminder about why Garth means so much to me click here. Even at the concert we managed to take a wrong turn and ended up in a private area. Don’t ask . . .and no we were not intoxicated. However, I had only had about 3 hours of sleep, so that is going to be my excuse. But I digress, back to Garth.  Did I mention that I was in the second row?!?!?!
 

That's Garth's guitar behind me!!!!

 
The Garth concert was amazing and I would highly recommend that if you ever have the chance to see his show, you should! It wasn’t a typical Garth concert at a huge venue with the band and lights. It was an intimate setting with just Garth and his guitar. He sang songs from various artists that influenced him from his childhood through his adult years. He also shared a lot of stories about his family and how music was an integral part of his life. It was an amazing experience!

Trisha Yearwood (a great country singer & his wife) also came on stage and sang a few songs! I smiled a lot, laughed a lot and cried a little. It certainly will be a concert that I will never forgot, for many reasons.

After the Garth concert we headed to one of the pre-parties for the race, but since the line was so long to get in, we ended up at Coyote Ugly instead. We have been there a few times and it never disappoints. I also may or may not have danced on the bar there . . . We will just leave that question unanswered. ;)

Finally, after Coyote Ugly we called it a night. I wish I could say I slept great and woke up refreshed the next day for my race, but my body was completely confused from jumping time zones and I was excited / nervous for the race, so I only slept for a couple of hours.

We spent all of Sunday leading up to the race relaxing and mentally preparing for the race. Thankfully I also took a short nap, which helped energize me. In case you missed how my first half marathon went, click here to find out. Our orignal after race plan was to go to the after party at XS at The Wynn. I even had an awesome dress just for the event!

I love this dress!!!

But instead, I was so sick, I went straight to bed and slept until the alarm went off at 5:30am so we could pack and head to the airport for our flight home. I am still very bummed I didn’t get to go to the party and even more bummed I didn’t get to wear the dress.

Despite all of the ups and downs that occurred during my trip to Vegas, I really had a great time. The highlight of the trip was definitely the Garth Brooks concert and the race! There may also have been a few other things that occurred in Vegas that I have not told you about, however I took the oath on the plane and I am not a liberty to tell you about those. ;)

What happens in Vegas . . . Stays in Vegas!!! ;)

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Soldier Story Saturday: A Determined Wounded Warrior

Today’s guest blogger is Lance. I met Lance through Twitter and soon realized how nice of a person he is!  He is a great encourager of his fellow runners and he has an amazing weight loss story that you can read about on his blog, by clicking here. Lance was a Navy Corpsman for 4 years and has been a nurse for 14 years. He is the first guest blogger to bring us a story about a Wounded Warrior. Trust me, you do not want to miss this story about David. Here is Lance’s story about David, our American Hero.

How could a person live a normal life after being severely burned over most of his body?

How could a person perform daily tasks with only thumbs?

These are just a few of the questions I asked myself before I met David. David is a 25 year old soldier in the Army. A year ago he awoke from a three month coma in Bethesda Naval Hospital. Prior to that he was in Iraq and tragically was near an explosion that nearly killed him.

I met David in the warriors barracks at Fort Sam Houston in San Antonio Texas. He was moved to the burn unit at Brook Army medical center for treatment. The burn unit is one of the most advanced burn treatment centers in the world. After nine months as an inpatient, including  13 major surgeries and 19 minor ones,he was discharged. I was seeing David as a home health nurse. He had one open wound on his arm and was unable to perform daily wound care on himself.
I was very nervous to meet him for the 1st time. I was sad at the situation he was in, I was angry that something like this could happen to a young man. When I first saw him it was a bit frightening. His entire body (besides his shins down to his feet) was burned. 3rd degree burn scar tissue covered his entire body. He lost eight fingers and was left with just his thumbs.

However, his personality and  enthusiastic attitude made my first visit enjoyable, almost serene. He was happy to be alive, happy to be healing.

I spent 4 months with him. Seeing him Monday through Friday. Over that time period I was able to answer the questions I had asked myself before I ever met him. I saw first hand how he was able to lead a normal life. His daily regiment was very strict. At 9 a.m. he was seen by me. 10 a.m. he went to the Center for the Intrepid. This facility across from his barracks was built using private funds and private contractors and was built for one purpose. To rehabilitate the wounded men and women of the armed forces. His 10 a.m. appointment is for physical therapy. Here he works on his lower body strength. Physical therapy made it possible for him to walk and drive again. At 1 p.m. he goes back for occupational therapy. This was the most important part of his rehab at this point in time. Here he is learning how to do everyday random tasks without any fingers. Getting dressed, eating meals, cleaning himself. Pretty much any mundane action for most people is very taxing  for him. He has to completely relearn how to perform everyday tasks.
He once showed me all the gadgets he has to make living easier. A pair of scissors that had flat plates on the end in place of finger loops. He could cut things by using his palms. Opening a bag of cereal or chips would be near impossible without fingers. Now he can open them with relative ease. He has a stick with a curved wire to button his shirts. He can open soda bottles with a plastic vise that makes turning the cap possible. Not to mention his iphone and ipad that are both touch screen. He bragged that he could type an e-mail to his mom in under five minutes using only his thumbs. It takes me longer to type a letter with 10 fingers!

David, and every other person wounded in battle have the best medical treatment available. They also have the best support system. The government has not turned their back,or forgotten about their wounded warriors. He will receive a medical discharge and live the rest of his life with full benefits. He will have a regular pay check, all medical covered (including all future surgeries) and being injured in battle he will have assistance with buying a home. The wound on his arm heeled and he was discharged from our service.

We talk to each other a few times a month. A few months back he told me he bought a house and some land. He was ready to start his new life. Through his  determination, diligence, and a great outlook he was living a normal life. I have been a nurse for 14 years, and was a Navy corpsman for four years. The best part of my job is helping those who need it. The 2nd best part is learning from my patients. When I think of David and the adversity he faces daily, how can I ever complain about anything. I forgot my lunch, I didn’t get to the gym, I forgot to Tevo something on T.V all seem silly in the big picture.

 If you are interested in contributing a story to the Soldier Story Saturday series, please contact me by email at bamoats@gmail.com If this story or any of the other stories featured in the series have moved you enough to donate to my Wounded Warrior Project fundraiser, please click here to do so. Thank you.

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Rock ‘n’ Roll Las Vegas Recap: A Fight from Beginning to End

When I got on the plane headed to Vegas on Saturday, I was greeted by this sign!

So unfortunately, I am not going to be able to divulge any details of what happened in Vegas, including any information about my first half marathon. Ok, who am I kidding? I am a blogger, of course I am going to tell you everything! ;)

I had Vegas sized expectations for the Rock ‘n’ Roll Marathon and Half Marathon that I participated in this past Sunday. Any why wouldn’t I? Everyone always raves about the Rock ‘n’ Roll events and Vegas has never disappointed me. Unfortunately, I could not have been more disappointed. The short version of the story is that the whole event felt like a fight. Here is the long version.

For me, the kick off of a race is at the Expo. And the Expo for the RnRLV race should have been my first red flag. The hubby and I went to the expo in the afternoon on Saturday. It was so crowded we could barely move. I had planned on spending some time looking at the booths and scoping out new race gear, but that didn’t happen. Once we realized how congested it was, we decided just to get our swag bag and race shirt and then escape the madness. Even just doing that took forever because once we got inside the expo we had to walk through the whole darn thing in order to get out. I felt like we literally had to fight our way through the crowd to leave the expo.

The day after the expo was race day! I woke up feeling pretty excited for the race. All the walking I did on the strip the night before, somehow alleviated the pain I was having in my knee, although I did develop blisters on the bottom of my feet from the cute boots I was wearing. I hydrated and fueled as I normally would for any other night run I have done. After putting on my awesome running outfit we took the shuttle from the Encore to the start of the race.

It was such a fun race outfit!

I was very surprised that the shuttles did not have a direct route to the race site. Instead we were sent along with all of the other traffic and it took FOREVER! Once we finally got off the shuttle we were happy to see that we were very close to our corral. However, I had a bag of warm clothes that I wanted to leave at gear check so we had to wander around until we found where it was located. I couldn’t believe how far away gear check was from the start / finish line! It was at least a half a mile away! It took a very long time to even enter the gear check building and even longer to make it through the crowd in the lobby of the building. Once I checked my bag we had to once again fight through the crowd to get back outside, use the bathroom and then walk back to our corral. I guess you could say I was very warmed up for the race.

See? I'm ready to race!!!

The corrals were very crowded and nobody was monitoring who got into what corral. At the start of the half marathon they released one corral every minute, just as they said that they would. That lasted for about 15 minutes and then all of a sudden they released the rest of the runners! All at once! It was crazy. When I crossed the start line there was literally a wall of “runners” ahead of me. I say “runners” because so many people were walking or jogging. And those that were trying to run were forced to jog because it was impossible to get around the slower people. I was averaging a 13 minute pace for the first couple of miles and I was fuming mad!!! I did not come all the way to Vegas to jog on the strip, I came to run it! I had put in 12 weeks of training and paid a lot of money to be there. I wanted to accomplish my goals!!! I started to zig zag in between people, hoping I would eventually get clear of the crowd. I was probably saying the f word every 30 seconds or so because I was so frustrated. I usually don’t swear, but I couldn’t help it. I just wanted to run my race! I tried to be polite to the other runners and say excuse me as I meandered around them. But as the miles continued to pass with no break in the wall of runners, I eventually just did what I had to do to keep my pace going. I ran in the median, over bushes and pushed my way through people all the while realizing I was wasting valuable energy.

I felt especially bad for the marathoners as they were supposed to have the left lane all to themselves. The bicyclists and the small orange cones separating the half-marthoners from the marathoners did nothing to encourage separation. In general, I think most people didn’t know where they were even supposed to be. I witnessed many verbal lashings between halfers and marathoners. In one occasion a marathoner yelled at a halfer to move to the right and the halfer told him he was an ahole. I had to bite my tongue from getting involved. But in my head I was thinking about all the training the marathoners had put into the race and at the very least they deserved respect and their space to run their race.

Throughout the race I saw many other failures of this event. A lot of the water stations I passed were empty or if they had water they couldn’t keep up with the demand of the runners. Not to mention it appeared that the volunteers were getting the water from a garbage can by dipping the cups inside it. Ick! Thank goodness I carry my own water and Gu. And port a pottys were few and far between.

As you may recall, my A goal for this race was to finish in under 2.5 hours. This was a very doable goal. However, by the time I reached mile 11 I only had 20 minutes left to meet my goal time. Normally I can run 2 miles in less than 20 minutes, but after fighting through 11 miles of craziness on the course I knew it wasn’t going to happen. (I also didn’t realize the my zig zagging was adding more mileage to my race, I ended up running 13.4 miles because of it.) At this point, I also tried to use my last Gu packet and my hands were so cold I couldn’t twist off the top. I had lost my gloves a while back ago when I was warm. I ended up sliding my arm sleeves down to warm up my hands and then I got my Gu open.

When I crossed the finish line with the time of 2:36:45 I felt a mixture of excitement at finishing my first marathon and disappointment over the conditions of the course. There is no doubt in my mind that the poor conditions of the course deterred me from finishing sooner and happier. And crossing the finish line did not mean my fight had ended. The wall of people in front of me made it difficult to retrieve my medal. I had to fight my way to the tables with water and food, when I had no fight left. The blankets were given out haphazardly and I never got one. Since my hubby was behind me in the race, I made my way alone to the gear check building. Once again I fought my way into the building and retrieved my bag. By the time the hubby and I found each other I was feeling horribly ill. People around me looked horribly ill and many were vomiting. One guy was shivering so violently despite being inside a heated building. No medical people or personnel seemed to be mointoring the runners. After about sitting there for an hour, the hubby finally convinced me to make the half mile walk from gear check to the shuttle buses.

Luckily I managed to survive the shuttle ride without getting sick, but instead did it on the sidewalk of the Encore. I am sorry to the person who had to clean it up. Before I went to bed that night I said I would never do a half marathon again and even said I was no longer doing the Tough Mudder in April. I have since changed my mind and I will certainly still be doing the Tough Mudder and other half marathons in the future. But I will never do the Las Vegas Rock ‘n’ Roll event again and would certainly steer away from any Rock ‘n’ Roll event anywhere. In my opinion, the RnR franchise placed economic gain over the safety and happiness of its participants and I will not encourage those actions. And believe me, I am not the only one who feels this way. Click here to read another blogger’s perspective and click here to read the Facebook page of the event.

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Las Vegas Rock ‘n’ Roll Half Marathon Goals

Today is THE. BIG. DAY. I will be competing in my first ever half marathon! To say that I am excited is an understatement!

I thought I would take this opportunity to share my goals for the event with you. I actually have 3 goals. An A goal, a B goal and a C goal. I can’ take credit for the idea of setting 3 goals. I actually stole it from another runner who mentioned it during a recent #RunChat. Like most runners, I usually just have one goal for each race. However, having only one goal can lead to disappointment when the goal is not accomplished. And to be honest, I don’t want anything to detract from the accomplishment of training for and completing my first half marathon.

So here are my goals!

A. Finish the half marathon in 2:30 hours or less. Before my knee issue, I was running at a pace that made this goal very feasible!

B. Finish the half marathon in 3 hours or less. This was my goal time when I first signed up for the race.

C. Finish my first half marathon!

 

In case you are curious, my race number is #33262 and I will be in corral #33 with my hubby who’s race number is #33435. All lucky numbers in my opinion! If you want to spend a couple bucks to track our progress during the race through your cell phone, click here.

At the end of the race, the hubby and I will both be proud owners of one of these! Can’t wait!!!

Glow in the dark race medals! What could be better?!?!

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