Another week has passed, so it’s time for another training recap!
Sunday – I ran 5 miles in 48 minutes outside and it was VERY VERY cold! You would think that I would be used to the cold since I have lived in Michigan all my life but I think I was meant to live in a warmer climate!
Monday – I ran a 5k on the treadmill in about 30 minutes. I actually got home in time to run outside before it got dark but I was still cold from yesterday. I also tried a new leg workout that I found on Pinterest. Check it out!
Tuesday – Rest day! Ahhh!
Wednesday – 3 miles on the treadmill in 28 minutes! I also did some arm and ab work.
Thursday – I woke up extra early to squeeze in an Insanity DVD workout before work. I also tried one of these as a new post workout meal.
Stay tuned to find out more about them tomorrow!
Friday – I rounded off my week with my Pilates DVD. It was a saving grace after a very stressful work week. I always feel more centered and less stressed after Pilates.
Saturday – Rest day!
How did your training go last week?
ooh interested to hear what you thought of the defender meals!
last week’s training? NOT SO GOOD
this week shall ROCKETH!!
right?
Right!
I am with you–I should be used to winter after all these years, but I think I am just meant to live somewhere warm!
Nice week of training for you–great that you can finish with Pilates.
Thanks!
I really love this leg workout. I am always looking for new leg strength moves or combinations of moves to do. Thanks for sharing I think I am going to give this one a try this week.
Good! Can’t wait to hear how it goes!
Sorry I can’t relate to the weather! It’s off and on down here in Florida and usually gets up to 70s in the day time! great week though!
Oh man! I am SO jealous! I am dreaming of a tropical vacation right about now!
You are a total rock star when it comes to your training! Keep it up Betsy! I finally saw improvement last week with my swimming, so hopefully that will carry over in to this week.
Thanks Ara! You seem to be doing great on your training too!