Another week had passed and that means it is time to report on my workouts for last week!
Sunday – I ran the Rock CF 5k with Chris in 31:01 and once I got home from the race I ran another 4 miles in 38:32 to complete my scheduled long run for the day! I think this is the first time I have ever spilt up my long run before but it worked fine and I got my miles in!
Monday – It was a windy day so despite the temps being somewhat decent I had decided to treadmill it. Turns out the universe had other plans because my gym at my apartment complex was closed for renovations so I ended up running outside instead. It turned out to be a happy problem, I sometimes forget how much I love running outside! I ran 4.5 miles in 44:21 and I finished off my workout with 20 minutes of strength training.
Tuesday – Rest day!
Wednesday – Another run outside. This time the temp was above 40 and I dressed WAY too warm. The change of seasons is always a difficult time to figure out what to wear while running outside! (I’m not complaining though, it can continue to warm up! Please!) I ran 4.5 miles in 41:36!
Thursday – I tackled my typical Thursday Insanity DVD. It was a sweat fest as usual!
Friday – Today was a mix of Pilates and strength training for a 40 minute workout in total. I have a binder of different strength training workouts and here is the one I picked for today! (Click on pic to enlarge.)
Saturday – Rest day!
Total workout time: 4 hours & 11 minutes
Total miles: 16.1
Favorite workout: The Rock CF race of course!
How did your workouts go last week? What would you say your favorite of the week was?