Lately I have gotten stuck into an all or nothing kind of mentality.
Not sure what I mean? Well the thoughts in my head go a little something like this.
“If I can’t exercise 5 days a week like I used to, why exercise at all?”
“If I am not exercising why even bother trying to eat healthy?”
“If I don’t have time to blog as much as I used to, why blog at all?”
“If I don’t have time to blog why bother trying to stay as active on social media?
Rationally I know that this is ridiculous. Doing something is always better than nothing but sometimes I can be a bit irrational at times, just ask the bf! And I have discovered that once I let myself believe that “all or nothing” is okay, it is hard to get back to a place where I can accept that doing something is better than nothing, even if it is less than what I used to be able to do.
So because of that my focus right now is allowing myself to be happy with doing something. It is time for me to embrace the fact that things change and to enjoy the journey.
Have you ever been in a rut like this before? How did you get yourself out of it?