Disclosure: I was given a copy of Burn The Fat Feed The Muscle to review. All opinions are my own and the book I was given is the prize in this giveaway.
I have been enraptured lately by a pretty awesome fitness book. It is called Burn The Fat Feed The Muscle by Tom Venuto. I haven’t read it all the way through or started the program yet but I can tell already that this book is a winner!
The premise of the book is that in order to be truly fit we should model ourselves after body builders. Not become a body builder per se (unless you want to) but to take their secrets and make them work for ourselves.
What makes the program in the book unique?
1. It is a fat loss program, not a weight loss program.
2. It is a nutrition program not a diet.
3. It encompasses both nutrition AND training.
4. It is about not only looking better but also feeling better.
5. It is not a quick fix it is a lifestyle change.
6. It is based on both experience and science.
7. It is simple but not easy. (It takes hard work but it is doable.)
8. It is not a fad.
9. It is about real food and not about supplements.
10. It can be customized just for you!
Sounds great right? The part that I like best about the book and program so far is that is encompasses four different areas instead of just focusing on one or two. The four areas are: 1) Nutrition 2) Mental Training 3) Resistance Training 4) Cardio Training. It seems that this is a very well-rounded approach to fitness, if you ask me.
I also feel that Tom Venuto is well qualified to help people become fit. At one point he struggled to be fit and healthy just like most of us have at some point or another. He then went on to become a personal trainer and best-selling author.
The only downside to this book? It isn’t available until December 10th. BUT…. I have an uncorrected paperback proof to giveaway! It even has Tom’s signature inside the front cover!
Pretty cool, right? It should be noted that this is the book that I have been reading so it has been “used” but it is in great condition and to be honest I really don’t want to give it up. Lol
Before we get to the giveaway let me tell you how you can find out more about the book and pre-order a copy of your own should you not be the winner of the giveaway. Click HERE to go the Burn The Fat Feed The Muscle and click HERE to pre-order your copy on Amazon.
To enter the giveaway simply use the Rafflecopter widget below. Good luck!