This post was sponsored MyYogaWorks as part of an Influencer Activation for Influence Central. All opinions expressed in my post are my own.
The holiday season is in full swing and with that often comes a never-ending to-do list. Sometimes even outside of the holiday season, our to-do lists seem never-ending as well. Where does self-care and taking time for yourself fall on YOUR to-do list? Unfortunately more often that not, we put ourselves near the bottom of our lists or we say that we will make self-care a priority but something “more important” gets in the way.
I am a big supporter of the belief that we have to put our own oxygen mask on first before we can help others. If you don’t take care of yourself you will not be emotionally and physically available to assist anyone else.
With that being said, I think the best way to ensure that we put our self-care first is by making it easy and convenient to do so. If self-care seems complicated and difficult, it will not get done.
I was recently given a membership to MyYogaWorks, an online yoga program that gives you the opportunity to take yoga classes anywhere at anytime (as long as you have an internet connection)! Yoga is truly great for the mind and body making it a great way to gift yourself some much needed self-care. MyYogaWorks has classes for EVERYONE. Whether you are a beginner or more advanced yogi, there is a video for you. Crunched for time? There are classes offered for as little as 5 minutes all the way up to 90 minutes. There are classes geared towards runners, surfers, athletes, moms, etc. You name it, they have it!
MyYogaWorks has a great deal going on right now for their 1-year membership that will give you access to over 1,000 online yoga classes that you can stream from any device including your laptop, tablet, phone or TV. This membership normally costs $150 but is on sale until November 28, 2016 for $49. To take advantage of this great deal, click here to go to MyYogaWorks and use promo code YOGA49 when you sign up. This membership would make a great gift for you or a loved one! Gifts of experience and self-care are the best type of gifts after all!