This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.
Living a healthy lifestyle does not mean you have to completely revamp your habits and life. In fact, small changes can make a huge difference. Nature Made® Vitamins believes that doing one small thing a day can add up to big gains for your health and wellness and they want to be your partner in making every day a little bit healthier. Those healthy choices my include taking vitamins, making changes to your diet, or adding in exercise.
I love the idea of making small changes to one-up my health so I thought I would share some ways that I do just that!
Take the Stairs Whenever Possible
Every step counts! If I have the choice between taking the elevator or stairs, I will choose the stairs. And by make this small decision on a consistent basis I am paving the way to better health. I also track my steps which is an extra motivator to take the stairs and get my steps in.
Park Farther Away
I don’t need a close parking spot, in fact I would prefer to have a spot that is a little farther away. Just like taking the stairs, those steps add up and contribute to a healthy day and lifestyle for me.
An easy choice that I make every day is to drink water. It’s a great calorie saver and it is a much healthier alternative to all of those sweet drinks we often turn to. It also helps keep my body hydrated which is important all year round.
If your Mom is like my Mom, I am sure she probably encouraged you to take your vitamins. Turns out my Mom was right (about the vitamins and most things). I take Nature Made® Vitamins in the morning with my breakfast. Right now I’ve been using the Vitamin C Liquid Softgels to help support my immune system. It is a simple way to start my day off on the right foot.
I purchased my Nature Made® Vitamins at my local CVS Pharmacy. You can visit the Nature Made® Vitamins website to find a retailer near you.
Every day I try to make sure I integrate some sort of movement into my day. It could be a walk, a run, a dance off with my son etc. The sky is the limit. Find something that you enjoy doing and do it. Exercise doesn’t have to be long and uncomfortable. If you make it fun it will become an easy way to one-up your health.
While you and I take strides to one-up our health, Nature Made® Vitamins is doing the same! They help us one-up our health by pursuing product innovations, quality ingredients and being #1 Pharmacist Recommended. These small steps by Nature Made® Vitamins, add up to big health and wellness gains for you and I.
Another fun way that Nature Made® Vitamins is motivating us to stay healthy is by partnering with Women’s and Men’s Health to sponsor a Facebook promotion to win fabulous prizes! Visit the Nature Made Facebook page through April 9th to view the Sweepstakes posts for that week. Enter by completing the call-to-action for that post. Prizes include items from Lululemon, Sephora, Blue Apron and more!
Nature Made® Vitamins is also hosting a Sweepstakes where you can enter to win a spa vacation for two to the Red Mountain Resort in Ivans Utah! I don’t know about you but that sounds pretty amazing to me right about now. To enter to win, click here to go to the Nature Made website and submit the registration form.
I hope you will join me and Nature Made® Vitamins to one-up your health!