The Everyday Warrior

Turning the everyday into a day of badassery through fitness, fashion & fun.

Tough Mudder Recap

Just about two weeks ago I did something that I said I would NEVER do! I did a Tough Mudder race!

The first time I heard about the Tough Mudder series I immediately decided that it wasn’t for me. I mean there were water obstacles AND height obstacles. Both of which freak me out. Plus it just looked really hardcore and I wasn’t sure if I could do something like that. And then I read this blog post from Kirsten at Running in a Girl’s World and I changed my mind! I wanted to do what she did. Minus the ankle issue of course. So I signed up!

The day before my Tough Mudder I was extremely nervous. I started questioning if I could actually do such a crazy race. I reached out to many of my friends with the hopes that they would talk me out of doing it and not a single one did! Thank goodness I have good friends! The morning of the race I was still a bundle of nerves. Luckily Heidi from Banana Buzzbomb was waiting for me at the Tough Mudder parking lot. I am bummed we didn’t take a pic of us so I could share it with you. But I am so glad I got to meet her! She was super nice and friendly and meeting her helped take my mind off my nervousness about the race. Plus she was nice enough to hold my bag since the bag check people were being extremely frustrating and only giving bags BACK to people instead of taking new bags at the time I needed to check my bag. Thanks Heidi!

Just before my wave started I met up with my team!

That was the first time that I had met any of them in person! And I am so thankful I had them to support me throughout the race! I would have never been able to do it without each and every one of them!

The running portions of the Tough Mudder were easy for me, although I will admit that there were times that I walked. I probably could have run the entire course but since I didn’t have a time goal I just let myself do whatever I felt like doing. The obstacles however, were definitely a challenge! I had decided before the race that if I wasn’t comfortable doing any of the obstacles, I would just go around it. I am proud to stay that I only avoided 3 obstacles, but I did all the rest!

Click on the link below to check out the official Tough Mudder Michigan / Ohio video to see firsthand the crazy course I did!

TM Video

The three obstacles that I avoided were walk the plank, twinkle toes & the obstacle that had rings with water underneath.

Walk the plank was WAY too high and had WAY too much water for me. I avoided the other two because I was cold and I knew that I wouldn’t make it across and therefore would fall into the water and get even colder.

The obstacles that I am the proudest to say that I completed were the Berlin Walls and Everest.

The Berlin walls are high! I am so grateful that I had my team supporting me as I may have decided just to avoid them. But they hoisted me up the wall and when I panicked on top of the first one, one of the guys was nice enough to run around to the other side to make sure I made it down unscathed.

It took me two tries to get up Everest. The first attempt resulted in a sore hip and some bruises on my butt. On my second attempt, I was able to reach the hand of one of the guys on my team and then was pulled up! I was so pumped when I finally got up there! It felt great!

Me taking my walk of shame back into line after my 1st failed attempt.

I am super happy to report that I did not get shocked! Not even once! Turns out that being small was an advantage for me. I was able to go in between the wires on all the shock obstacles without touching them! Phew!

At the end of the race I was bestowed with the coveted orange headband! And I was finally a Tough Mudder!

Don't I look like a bad ass in this pic? ;)

I drove home that day feeling pretty damn proud of myself!  To be honest, the Tough Mudder wasn’t as hard as I thought it would be. Don’t get me wrong, it was definitely a challenge and by far the hardest race I have ever ran. However, I trained really hard for it and I think that is why I felt pretty good at the end of it.

I am also proud to report that I raised over $700 for the Wounded Warrior Project. Thank you to everyone who helped with my fundraiser! It was SO appreciated!!! And let’s not forget about all of the fabulous Soldier Story Saturday posts that got featured on my blog. Thanks to everyone who contributed a story!

I was very proud to have those names on my race shirt!

And now that I have finally managed to clean all the mud off of me and my stuff . . . I can’t wait to sign up for my next one!

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Ready or Not….I am Tough Mudder Bound!

I can’t believe I’m about to say this but….tomorrow is my Tough Mudder race! *gulp*

I am not sure that I can say that I am 100% ready for this race but I am going to give it my all nonetheless! And have a blast while I am doing it!

With that in mind here are my goals for the race.

1. Finish and receive the coveted orange headband!

I am SO taking a pic like this when I get back to work on Monday!

2. Meet my awesome team members and maybe even Heidi from BananaBuzzBomb.

3. Challenge myself and enjoy the experience!

A big thanks to everyone who donated to my Wounded Warrior Project fundraiser! Because of each of you I achieved my fundraising goal! If you want to donate, there is still time! Click here to do so!

Anyone have any last words of advice or encouragement for me? I am going to need all that I can get!

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Biggest and Baddest WWP Raffle

Guess what today is???

If you guessed it is one month till my Tough Mudder race, you are right!!! I am super excited!

Today also marks the first day of my LAST raffle to benefit my Wounded Warrior Project fundraiser! I am really hoping you can help me meet my fundraising goal!

If you donate, here is what you could win!

Grand Prize

1 - Pair of Tommie Copper Calf sleeves (Donated by Tommie Copper)

1 - Survival Strap (Donated by Survival Straps)

1  – $25 Go Sport ID gift card (Donated by Go Sport ID)

1 – $25 iTunes gift card (Donated by me)

2nd Prize

1 – Survival Strap (Donated by Survival Straps)

1 – $25 Go Sport ID gift card (Donated by Go Sport ID)

1 – $15 iTunes gift card (donated by me)

3rd Prize

1- Survival Strap (Donated by Survival Straps)

1 – $25 Go Sport ID gift card (Donated by Go Sport ID)

To be entered into the raffle all you need to do is donate a minimum of $5 to my Wounded Warrior Project fundraiser by clicking here and then commenting below that you donated so that I know you want to be included in the raffle! The raffle started today (3/14) and ends on 3/28 at 8pm est!

As a side note, if you want to have a name put on the back of my Tough Mudder race shirt, the last day to do so is 3/18. Click here to learn more details about my race shirt.

Thanks for everyone’s support and donations! They are much appreciated and will be going towards a worthy cause!

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Fit March

With February behind us, that means the Fab Ab February Challenge is also!

I am still having a hard time believing that I mastered a 2 minute plank!!!  It is super hard to do and I am pretty darn proud of myself for doing it I think I am going to do planks on a regular basis so I don’t lose the ability to hold it for 2 minutes. You know what they say, use it or lose it. ;) (The longest one I have held was 2:32, when I challenged ViewSPORT to a plank off. I lost by the way, as he clocked in a plank over 3 minutes!!! )

Now just because February is over, that doesn’t mean that we should place fitness on the back burner. No way! Besides, swimsuit season is right around the corner! Don’t believe me? Every retail store is already selling swimsuits! With that in mind it is time for our March challenge!

Looks like fun, right? It’s up to you if you want to do this every day, every other day, a few times a week or whatever you come up with. That’s the best thing about exercise, you can customize it to make it work for you. I am going to try to do it a couple of times a week as right now I am in full training mode for the Tough Mudder and I need to stay on track with that. (Which reminds me . . . . I still need donations for my Wounded Warrior Project fundraiser. Click here and help a girl out!)

If you decide to join in on the challenge and you are on Twitter, use the hashtag #FitMarch so I can follow your progress. If you are not on Twitter feel free to let me know how the challenge is going by posting a comment on my Facebook page.

In the meantime, I want to know what goals you have for the month of March. I can’t wait to hear to hear about your fitness and non-fitness goals!!!

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Go Sport ID to Benefit WWP

Guess what today is???

It is 2 months from my first Tough Mudder!!! Woot! Oh yeah, it is also Valentine’s Day. Regardless of which day you are celebrating (I am leaning toward the TM celebration myself) I have a special raffle to benefit the Wounded Warrior Project that will be great for both occasions. Or for any occasion for that matter!

Go Sport ID has graciously donated not one, not two, but THREE $25 gift cards to my fundraiser! I am so grateful for their support!

What is Go Sport ID you ask? Well, it is an awesome company whose products will provide you with a piece of mind and also may save your life or the life of a loved one! Their products allow you to carry your “ID” and emergency information with you during times when you may not normally have your ID with you. This could be while you are running or pursuing other active events. Click here to check out all the great products that are offered by Go Sport ID!

So are you ready to win a Go Sport ID gift card????

Here is what you need to do!

1. Donate a minimum of $5 to my fundraiser by clicking here.

2. Leave a comment below that you donated so I know that I should include you in the raffle.

Simple, right? The contest started today (2/14) and will end on 2/28 at 8pm est!!!

Thanks again to Go SPORT ID for their support of my fundraiser. You can find them on Facebook by clicking here and on Twitter by clicking here!

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Soldier Story Saturday: I Need Stories!

I am truly amazed at all of the great stories I have been able to feature on the Soldier Story Saturday Series!

In case you missed them, or just want to re-read them, here they are!

MSgt Amee Jo Bergmann – 11/12/11

Renée’s Hero – 11/19/11

Surviving a Deployment – 11/26/11

236th Marine Corps Ball – 12/3/11

A Determined Wounded Warrior – 12/10/11

A Tale of Two Soldiers – 12/17/11

Holidays Away – 12/24/11

Hardest Part of Being Deployed – 12/31/11

Michigan’s Fallen Heroes – 1/7/12

An Unlikely Story – 1/14/12

An Army Bandsman on Deployment – 1/21/12

Valentine’s for Veterans – 1/28/12

Running for WWP – 2/4/12

I was optimistic that I would be able to continue the series through April 14th, which is when I will run the Tough Mudder race. However, I am out of stories and guest bloggers. :( I am writing this post as a last effort to try to fill the 9 more Saturdays that exist between now and then. So if you want to be a guest blogger for this series or if you have a story you want me to write about, let me know! Either post a comment here or email me at bamoats@gmail.com

I am crossing my fingers that this will not be the last post of the series!

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Soldier Story Saturday: Running for WWP

If you think that running a Tough Mudder and raising money for the Wounded Warrior Project is a great tribute to our military men and women, wait till you here about what Jamie Summerlin is doing!

To say I am in awe of what he is doing is truly an understatement. On March 26th he will set out on a 100 day run that will span over 3300 miles in an effort to raise money for the Wounded Warrior Project and other related organizations. The run will begin in Oregon and end in Maryland on July 4th. In order to accomplish the 3300+ miles, Jamie will be running 30-40 miles a day! For 100 days!!! AH- MAZ-ING!!!

I don’t know about you, but anyone who sets out to do something like this needs our support! Click here to visit Jamie’s website. You can also follow him on Facebook by clicking here and Twitter by clicking here.

To help Jamie with his fundraiser click here. Yep, that’s right. I am promoting someone else’s fundraiser. It’s all going to the same place so as long as you donate, the people who deserve our help will receive it!

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Soldier Story Saturday: Valentine’s for Veterans

I will be the first to admit that I am not a crafty person. It’s not for lack of effort, mind you. My Mom is very crafty and because of which I spent a great deal of time trying to find my niche in the craft world only to find out that I don’t have a niche. The good news is I am okay with that. The other good news is my son isn’t old enough to realize that I am not crafty.

This weekend Brennen and I are going to be creating some cards in honor of Valentine’s for Veterans. I believe that every day is a great opportunity to thank a veteran for his or her service, but Valentine’s Day is an even better opportunity as it is usually reserved for the one’s you love. And I love our Veterans!

Click here to read some helpful tips about creating your Valentine for Veterans card.  You can also buy a Valentine’s Day card instead if you would prefer not to make one.

You can mail your card to your local Veterans Affairs medical center, click here to find the one closest to you. Just make sure you address the envelope “Valentine’s for Veterans.”

I hope everyone decides to participate in Valentine’s for Veterans. It an easy and heartfelt way to say thank you to the men and women who have served our country. And if you do participate, let me know!

Click for source.

 
 

If you are interested in contributing a story to the Soldier Story Saturday series, please contact me by email at bamoats@gmail.com If this story or any of the other stories featured in the series have moved you enough to donate to my Wounded Warrior Project fundraiser, please click here to do so. Thank you.

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Soldier Story Saturday: An Army Bandsman on Deployment

Today’s guest blogger is no stranger to the Soldier Story Saturday series. You may remember Lani from her first guest post, A Tale of Two Soldiers. Since Lani last guest posted she has completed the Rock ‘n’ Roll Phoenix half marathon in just a little over 2.5 hours! Let’s not forget that she just recently had a baby! She is a rock star! Not only running wise but also in her dedication to the army. Read her story to see for yourself!

I am an Army Bandsman, a trombone player to be exact. I have deployed twice, once to Afghanistan for 6 months and once to Iraq for a year. What does an Army Bandsman do during a deployment, you may ask? I will tell you.

Primarily we have a musical mission. It should be a completely musical mission, but many Army bands have not managed to achieve that yet. However, I was with the 10th Mountain Division Band when that occurred in Iraq. But let’s back up to Afghanistan first.

The band played some music while I was in Afghanistan. We played for various ceremonies and we played some concerts for Veterans Day and Christmas. Some of the small groups (primarily the Brass Quintet and Rock Band) went to the small outlying FOBs (Forward Operating Base) to play for the troops out there. We didn’t just play for Soldiers and we didn’t just play for Americans. We played for all branches of service and also service members from many other countries as well. And we played a lot (too many) Ramp Ceremonies. Those were the hardest gigs to play as we were playing for our fallen comrades as they began their final journey home. We would play as the humvees were driving up with the casket(s) on them and then played as the casket was carried onto the plane. It was a very emotional ceremony, but also an honor to play them.

But we had another mission as well. We had a tower on the camp perimeter that we had to man 24/7 and we had to supply Soldiers to help man the Entry Control Point (ECP). Both of those duties were 12 hour shifts. We were lucky in that our command team gave us 36 hours off between shifts; many units were doing 12 on/12 off. I was mostly with the group in the band that was doing the office work – I was in charge of arranging flights for groups going to the FOBs and getting busses and trucks for gigs on our camp. But I did get to spend a few 12 hour shifts in the tower and one 12 hour shift on the ECP. Those definitely were experiences. One thing I learned while in the tower is that kids are kids no matter where in the world you are. One morning near the end of my shift, there was a group of kids playing near the wire (outside the camp) and they were playing tag and splashing in the mud puddles and having a good old time just like American kids do!

And now on to Iraq. We had a 100% musical mission in Iraq and played for tens of thousands of troops (again from all branches of service and from many countries) in the 400 gigs we did during our year there. We got to travel all over the country to many, many FOBs and played at ceremonies not just for Americans (the biggest one I played at was the Change of Command between General Petraeus and General Odierno, the outgoing and incoming commander of US Forces Iraq), but for other countries as well. Various small ensembles played in the chow halls weekly and for special occasions such as Thanksgiving and Christmas, and the rock band or Dixieland band would play at the many 5K/10K/other races on our camp and the adjoining one.  We also played for Iraqis, in ceremonies and for the general public. The ceremonies were Detainee Release Ceremonies (for those that had been detained but had been deemed ok to be released) and graduation ceremonies for Iraqi forces. The graduation ceremonies were quite moving – the Iraqis really put their heart into singing their National Anthem, which we played at all ceremonies. We also played for the general Iraqi public several times. Once was for a school near our camp. The kids really liked the music and some of the kids got to try out the instruments. We also played for a Water Treatment Facility grand opening, and for an awards ceremony in a town that had been deemed hopeless. But an American unit had gone in and won over the people of that town and turned things around. This awards ceremony was a historic event for the Iraqi people, especially the women. Women generally had to be home before dark, but they were allowed to stay for this ceremony. Such amazing progress!

Both deployments were certainly eye opening experiences, and despite me missing my husband and son, I wouldn’t trade those experiences for anything. And knowing that my family is proud of me makes it worth it!

Lani & her son.

If you are interested in contributing a story to the Soldier Story Saturday series, please contact me by email at bamoats@gmail.com If this story or any of the other stories featured in the series have moved you enough to donate to my Wounded Warrior Project fundraiser, please click here to do so. Thank you.

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Tough Mudder Training: Attempt #1

When it comes to training for a race, I love a good training plan. For my first half marathon I used Hal Higdon’s plan. I kind of wish Hal would make a Tough Mudder training plan, but I don’t think that is going to happen. As luck would have it, there is a Tough Mudder workout. Click here to take a look at it for yourself.

It is recommended that the Tough Mudder workout should be done 3 times a week. I honestly don’t think I have time to do it that often on top of the running and cross training that I already do (I am too stubborn to give any of it up), so at this point I am just going to commit to doing it once a week. This past Monday was my first attempt at the workout.

I did not do the running portion of the workout (Exercise #1) as I had a 3 mile run planned later with my running buddy. However, I did all of the 15 other exercises! Yes, you read that right, 15 exercises. I actually didn’t think it was going to be too difficult as I only needed to do each exercise for one minute and then move onto the next one. In fact, I was so at ease with the workout I did 80 push ups earlier in the day before I tackled the Tough Mudder workout. Bad idea! It turns out that the Tough Mudder workout already has push ups in it! Lots of push ups!

With that in mind, let me tell you what the easiest part of the Tough Mudder workout was for me: printing the workout. And. I. Am. Serious. This workout kicked my booty. In fact my booty and my legs are still hurting from it today and it is 3 days later.

Here are the exercises that I found to be the most difficult.

Exercise #4 Scissor Kick: This is a lunge exercise from hell. My inner thighs are angry with me. But hopefully it will prevent my runner’s knee from coming back again.

Exercise #10 – Decline Push Up: By the time I got to these push ups I was really regretting the 80 push ups I had already done. My arms were like wet noodles at this point.

Exercise #12 Tough Chin Up: Any type of chin up or pull up is near impossible for me. Any time I think to myself that I have good upper body strength all I have to do is attempt one of these bad boys and I am reminded of how much work I need to do.

All the rest of the exercises were a challenge as well. If I was doing them separately of each other, they wouldn’t have been so bad but since they were back to back to back to back . . . it was exhausting. And I liked it . . . . Yep, it’s true I love a good workout!

One Tough Mudder workout done and many more to go!

The good news for you is that you get to sit back and enjoy my posts about my pain fun. Since I am doing all the hard work, perhaps you could make a donation to my Wounded Warrior Project fundraiser. Maybe $12 for the number of miles I will be running or $27 for the number of obstacles I will be attempting completeting or $39 for 12 miles and 27 obstacles. And don’t forget I have this super cool raffle going on right now!

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