The Everyday Warrior

Turning the everyday into a day of badassery through fitness, fashion & fun.

More Vegas Revelations!

The Rock ‘ n’ Roll Half Marathon may have been the primary reason I went to Vegas, but I certainly did a lot more than run 13.1 miles while I was there!
The day before the race, we arrived in Vegas around 9am. Luckily we were able to check into our room at the Encore as soon as we arrived. Since I work for Marriott, I will admit to being a little bit of a hotel snob. I am pretty particular about the hotels I stay at and I have no tolerance for poor service. However, The Encore certainly did not disappoint! The hotel was beautiful! The employees were friendly and personable. Our room was amazing and had lots of bells and whistles for me to play with. Our room had it’s own doorbell and digital display that we could change from “Do not disturb” to “Please make up room.” On the nightstand next to the bed was a control panel that allowed me to remotely open the drapes and turn on / off various lights throughout the room. We had a fax machine, a radio with an Ipod docking station, plush bath robes and much more!
 
My key even had my name on it!
 

Yep, I took this home with me!

 
Later in the day we went to box office at the Wynn to pick up our tickets to the Garth Brooks concert!
 

Look its me and Garth!!! And my tickets!!!

 
I may have also purchased a few Garth Brooks souvenirs while I was there too. You know, just the necessities. A key chain, a shirt & CD / DVD combo. :)
 
We also spent a lot of time walking up and down the strip. I learned two valuable lessons from all the walking. 1) My boots are cute and comfy for a short time but cute and not comfy after a couple miles. (Hence the blisters on my feet on the day of the race.) 2)  I can not navigate my way OUT of a casino. At one point we ended up in an alley behind the casino that was for employees only. No one said a word to us and it ended up being a great short cut. Although, a tad scary in the dark.
 
Later in the day I finally went to the Garth Brooks concert! In case you need a reminder about why Garth means so much to me click here. Even at the concert we managed to take a wrong turn and ended up in a private area. Don’t ask . . .and no we were not intoxicated. However, I had only had about 3 hours of sleep, so that is going to be my excuse. But I digress, back to Garth.  Did I mention that I was in the second row?!?!?!
 

That's Garth's guitar behind me!!!!

 
The Garth concert was amazing and I would highly recommend that if you ever have the chance to see his show, you should! It wasn’t a typical Garth concert at a huge venue with the band and lights. It was an intimate setting with just Garth and his guitar. He sang songs from various artists that influenced him from his childhood through his adult years. He also shared a lot of stories about his family and how music was an integral part of his life. It was an amazing experience!

Trisha Yearwood (a great country singer & his wife) also came on stage and sang a few songs! I smiled a lot, laughed a lot and cried a little. It certainly will be a concert that I will never forgot, for many reasons.

After the Garth concert we headed to one of the pre-parties for the race, but since the line was so long to get in, we ended up at Coyote Ugly instead. We have been there a few times and it never disappoints. I also may or may not have danced on the bar there . . . We will just leave that question unanswered. ;)

Finally, after Coyote Ugly we called it a night. I wish I could say I slept great and woke up refreshed the next day for my race, but my body was completely confused from jumping time zones and I was excited / nervous for the race, so I only slept for a couple of hours.

We spent all of Sunday leading up to the race relaxing and mentally preparing for the race. Thankfully I also took a short nap, which helped energize me. In case you missed how my first half marathon went, click here to find out. Our orignal after race plan was to go to the after party at XS at The Wynn. I even had an awesome dress just for the event!

I love this dress!!!

But instead, I was so sick, I went straight to bed and slept until the alarm went off at 5:30am so we could pack and head to the airport for our flight home. I am still very bummed I didn’t get to go to the party and even more bummed I didn’t get to wear the dress.

Despite all of the ups and downs that occurred during my trip to Vegas, I really had a great time. The highlight of the trip was definitely the Garth Brooks concert and the race! There may also have been a few other things that occurred in Vegas that I have not told you about, however I took the oath on the plane and I am not a liberty to tell you about those. ;)

What happens in Vegas . . . Stays in Vegas!!! ;)

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Rock ‘n’ Roll Las Vegas Recap: A Fight from Beginning to End

When I got on the plane headed to Vegas on Saturday, I was greeted by this sign!

So unfortunately, I am not going to be able to divulge any details of what happened in Vegas, including any information about my first half marathon. Ok, who am I kidding? I am a blogger, of course I am going to tell you everything! ;)

I had Vegas sized expectations for the Rock ‘n’ Roll Marathon and Half Marathon that I participated in this past Sunday. Any why wouldn’t I? Everyone always raves about the Rock ‘n’ Roll events and Vegas has never disappointed me. Unfortunately, I could not have been more disappointed. The short version of the story is that the whole event felt like a fight. Here is the long version.

For me, the kick off of a race is at the Expo. And the Expo for the RnRLV race should have been my first red flag. The hubby and I went to the expo in the afternoon on Saturday. It was so crowded we could barely move. I had planned on spending some time looking at the booths and scoping out new race gear, but that didn’t happen. Once we realized how congested it was, we decided just to get our swag bag and race shirt and then escape the madness. Even just doing that took forever because once we got inside the expo we had to walk through the whole darn thing in order to get out. I felt like we literally had to fight our way through the crowd to leave the expo.

The day after the expo was race day! I woke up feeling pretty excited for the race. All the walking I did on the strip the night before, somehow alleviated the pain I was having in my knee, although I did develop blisters on the bottom of my feet from the cute boots I was wearing. I hydrated and fueled as I normally would for any other night run I have done. After putting on my awesome running outfit we took the shuttle from the Encore to the start of the race.

It was such a fun race outfit!

I was very surprised that the shuttles did not have a direct route to the race site. Instead we were sent along with all of the other traffic and it took FOREVER! Once we finally got off the shuttle we were happy to see that we were very close to our corral. However, I had a bag of warm clothes that I wanted to leave at gear check so we had to wander around until we found where it was located. I couldn’t believe how far away gear check was from the start / finish line! It was at least a half a mile away! It took a very long time to even enter the gear check building and even longer to make it through the crowd in the lobby of the building. Once I checked my bag we had to once again fight through the crowd to get back outside, use the bathroom and then walk back to our corral. I guess you could say I was very warmed up for the race.

See? I'm ready to race!!!

The corrals were very crowded and nobody was monitoring who got into what corral. At the start of the half marathon they released one corral every minute, just as they said that they would. That lasted for about 15 minutes and then all of a sudden they released the rest of the runners! All at once! It was crazy. When I crossed the start line there was literally a wall of “runners” ahead of me. I say “runners” because so many people were walking or jogging. And those that were trying to run were forced to jog because it was impossible to get around the slower people. I was averaging a 13 minute pace for the first couple of miles and I was fuming mad!!! I did not come all the way to Vegas to jog on the strip, I came to run it! I had put in 12 weeks of training and paid a lot of money to be there. I wanted to accomplish my goals!!! I started to zig zag in between people, hoping I would eventually get clear of the crowd. I was probably saying the f word every 30 seconds or so because I was so frustrated. I usually don’t swear, but I couldn’t help it. I just wanted to run my race! I tried to be polite to the other runners and say excuse me as I meandered around them. But as the miles continued to pass with no break in the wall of runners, I eventually just did what I had to do to keep my pace going. I ran in the median, over bushes and pushed my way through people all the while realizing I was wasting valuable energy.

I felt especially bad for the marathoners as they were supposed to have the left lane all to themselves. The bicyclists and the small orange cones separating the half-marthoners from the marathoners did nothing to encourage separation. In general, I think most people didn’t know where they were even supposed to be. I witnessed many verbal lashings between halfers and marathoners. In one occasion a marathoner yelled at a halfer to move to the right and the halfer told him he was an ahole. I had to bite my tongue from getting involved. But in my head I was thinking about all the training the marathoners had put into the race and at the very least they deserved respect and their space to run their race.

Throughout the race I saw many other failures of this event. A lot of the water stations I passed were empty or if they had water they couldn’t keep up with the demand of the runners. Not to mention it appeared that the volunteers were getting the water from a garbage can by dipping the cups inside it. Ick! Thank goodness I carry my own water and Gu. And port a pottys were few and far between.

As you may recall, my A goal for this race was to finish in under 2.5 hours. This was a very doable goal. However, by the time I reached mile 11 I only had 20 minutes left to meet my goal time. Normally I can run 2 miles in less than 20 minutes, but after fighting through 11 miles of craziness on the course I knew it wasn’t going to happen. (I also didn’t realize the my zig zagging was adding more mileage to my race, I ended up running 13.4 miles because of it.) At this point, I also tried to use my last Gu packet and my hands were so cold I couldn’t twist off the top. I had lost my gloves a while back ago when I was warm. I ended up sliding my arm sleeves down to warm up my hands and then I got my Gu open.

When I crossed the finish line with the time of 2:36:45 I felt a mixture of excitement at finishing my first marathon and disappointment over the conditions of the course. There is no doubt in my mind that the poor conditions of the course deterred me from finishing sooner and happier. And crossing the finish line did not mean my fight had ended. The wall of people in front of me made it difficult to retrieve my medal. I had to fight my way to the tables with water and food, when I had no fight left. The blankets were given out haphazardly and I never got one. Since my hubby was behind me in the race, I made my way alone to the gear check building. Once again I fought my way into the building and retrieved my bag. By the time the hubby and I found each other I was feeling horribly ill. People around me looked horribly ill and many were vomiting. One guy was shivering so violently despite being inside a heated building. No medical people or personnel seemed to be mointoring the runners. After about sitting there for an hour, the hubby finally convinced me to make the half mile walk from gear check to the shuttle buses.

Luckily I managed to survive the shuttle ride without getting sick, but instead did it on the sidewalk of the Encore. I am sorry to the person who had to clean it up. Before I went to bed that night I said I would never do a half marathon again and even said I was no longer doing the Tough Mudder in April. I have since changed my mind and I will certainly still be doing the Tough Mudder and other half marathons in the future. But I will never do the Las Vegas Rock ‘n’ Roll event again and would certainly steer away from any Rock ‘n’ Roll event anywhere. In my opinion, the RnR franchise placed economic gain over the safety and happiness of its participants and I will not encourage those actions. And believe me, I am not the only one who feels this way. Click here to read another blogger’s perspective and click here to read the Facebook page of the event.

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Las Vegas Rock ‘n’ Roll Half Marathon Goals

Today is THE. BIG. DAY. I will be competing in my first ever half marathon! To say that I am excited is an understatement!

I thought I would take this opportunity to share my goals for the event with you. I actually have 3 goals. An A goal, a B goal and a C goal. I can’ take credit for the idea of setting 3 goals. I actually stole it from another runner who mentioned it during a recent #RunChat. Like most runners, I usually just have one goal for each race. However, having only one goal can lead to disappointment when the goal is not accomplished. And to be honest, I don’t want anything to detract from the accomplishment of training for and completing my first half marathon.

So here are my goals!

A. Finish the half marathon in 2:30 hours or less. Before my knee issue, I was running at a pace that made this goal very feasible!

B. Finish the half marathon in 3 hours or less. This was my goal time when I first signed up for the race.

C. Finish my first half marathon!

 

In case you are curious, my race number is #33262 and I will be in corral #33 with my hubby who’s race number is #33435. All lucky numbers in my opinion! If you want to spend a couple bucks to track our progress during the race through your cell phone, click here.

At the end of the race, the hubby and I will both be proud owners of one of these! Can’t wait!!!

Glow in the dark race medals! What could be better?!?!

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Half Marathon Training: Week 12

Well, it’s finally here! My last week of training for the Las Vegas Rock ‘n’ Roll Half Marathon! I am super excited!

Unfortunately, I was not able to run my 10 miler last week as planned. My achy right knee turned into a very sore knee so I decided I would forgo the 10 miler with hopes of returning my knee to its normal state before race day. I have been resting it, icing it, taping it, and even foam rolling my leg to help relieve the pain. I am trying to stay optimistic that everything will work itself out in time for race day. I can tell you one thing for sure, I WILL cross that finish line one way or another! Whether I run across, walk across or crawl across. I know it sounds pretty extreme but I have invested a lot of time and money into this race and I am determined to complete it.

With that being said I am going to listen to my body and do what is best for me knee during this last week of training. 

Here is my plan for the week if my knee is feeling better.

Sunday: Rest Day.

Monday: Pilates DVD.

Tuesday: 4 Mile Run.

Wednesday: 3 Mile Run.

Thursday: 2 Mile Run.

Friday: Rest Day.

Saturday: Rest Day & Garth Brooks Day!

Sunday: Race day!

On this last week of training I wanted to thank everyone for their support and words of encouragement! It has meant a lot to me! If you are interested in tracking my progress on race day, you  can sign-up here to do so. The tracking program does cost a couple bucks, so I certainly don’t expect anyone to sign up for it. But if you do you will receive periodic texts to your cell phone updating you on my progress in my first half marathon. And of course, I will do a recap of the race on my blog once I get settled back in Michigan!

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Half Marathon Training: Week 11

I can’t believe that I am about to say this but, this is my last FULL week of training for the Las Vegas Rock ‘n’ Roll Half Marathon!!! WooHoo!!! Yeah, I am a little excited!!!

For the last month or so I have been experimenting with different kinds of fuel for my long runs.

These make runners feel like a kid in the candy store. ;)

Between the hubby and I, we have pretty much tried everything in the picture. My favorite is the Jelly Belly Sports Beans (not pictured) and the GU. I have decided that I will primarily be using GU during the RnRLV half marathon. The reason I went with GU is because I feel like it gives me more energy than the other options I tried and it is easier to consume while running. Oddly enough, despite chewing gum while running, the process of chewing and swallowing when running is just too complex for me. My favorite GU flavors so far are Chocolate (it tasted like brownie batter) and Vanilla Bean.
 
However, I recently ordered a new flavor of GU!
 

Peanut Butter lovers are rejoicing at the sight of this!

 
I can not wait to try it!!!Hopefully I will get them in time for my long run on Friday. If it tastes as good as I am expecting, several packets will be coming with me to Vegas!!!
 
So what do you use to fuel your long runs? Have you tried the new peanut butter GU? If so, please tell me how you liked it!!
 
 
 
He is my training plan for week 11!!!
 
Sunday: 5 Mile Run
 
Monday: Insanity DVD
 
Tuesday: 5 Mile Run & Strength Training
 
Wednesday: Rest Day!
 
Thursday: Pilates
 
Friday: 10 Mile run!!!
 
Saturday: Stretch & Strengthen
 
 
I am hitting another milestone this week. Tackling 10 miles, my longest run ever and my last long run before my first half marathon!!! I am pumped!!!
 
 
 
 
 
 
 
 
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Half Marathon Training: Week 10

I can’t believe it is week 10 of training for my first half marathon! Where did the time go?

Last week was a recovery week for me and at first I was a little apprehensive about scaling back. Part of me just wanted to keep building my mileage and maintain my rigorous work-out schedule. But once I accepted I would be adhering to the recovery plan, I really enjoyed it! And it turns out my body really needed it! My knees have been a little achy since my 8 mile run and they were thankful for the break. I may have also relaxed in other areas of my life too, like housework and blogging. (Hey, Hal said it was a recovery week and I listened!)

But now it’s back to full training again and I am super excited! My first half marathon is right around the corner!!!

Here is my plan for Week #10!

 

Sunday: 5 Mile Run

Monday: Pilates & Stair Stepper for 40 mins.

Tuesday: 5 Mile Run & Strength Training

Wednesday: Rest Day!

Thursday: 3 Mile Run

Friday:  9 Mile run (yikes!)

Saturday: Stretch & Strengthen

Wow! 9 Miles! It will be my longest run I have ever tackled so far! And if you are doing the math, I am up to 22 miles for the week! But then again, I like a challenge, so bring it on! :)

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Half Marathon Training: Week 9

Last week I completed my longest run ever! 8 Miles! It was amazing! (Well, except for the side cramp I got during the last 3/4 mile.) When I finished the 8 miles I realized two things. The first and most exciting realization was that my goal of completing my first half marathon next month is very do-able!!! The second realization was that the ambulance I had just ran past a short time ago had followed me into the parking lot where I had parked my car and it made me think they must have thought I was in need of their services. LOL

And just in case you were losing sleep over my recent blog post about what I am going to wear when I go to Vegas, you can now sleep better knowing that I have all of my outfits planned out! I don’t want to ruin the surprise about my race outfit but I will tell you that it involves this and a couple pairs of these. (Hint: I am embarrassing my husband and channeling my inner Rainbow Brite. It’s Vegas, anything goes, right?) I am pretty certain the hubby will get over his embarrassment because I will be wearing this to the after party!

Ok, back to business.

Here is my plan for week #9 of training!

Sunday: 5 Mile Run

Monday: Insanity DVD

Tuesday: Rest Day / Election Day

Wednesday: 5 Mile Run & Strength Training

Thursday: 2 Mile Run

Friday: 10k run

Saturday: Stretch & Strengthen

As you can tell from my workout schedule, this is a recovery week. I get to back off the mileage a little and let my body re-coup so it is ready to take on a 9 mile long run on week #10!

Just a reminder that voting is still underway for the Refuel with Chocolate Milk campaign and I need your votes! Voting ends on the 15th of this month at 11:59am est. Please click here to vote for me, Betsy Moats. I am donating half of my grant to my Wounded Warrior Project fundraiser! Thank you in advance!

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Half Marathon Training: Week 8

Last week’s training was incredible! I finished my longest run ever, 7 miles!!! And I even felt good afterwards! I can’t believe I have entered week 8 of training! That means I am more than halfway to my first half marathon! I am so excited!!!

Here’s is what I have planned for week 8!

Sunday: 4.5 Mile Run

Monday: Rest Day / Trick or Treating!

Tuesday: 4.5 Mile Run & Strength Training

Wednesday: Pilates DVD & Stair Stepper for 30 mins.

Thursday: 3 Mile Run!

Friday: 8 Mile Run!

Saturday: Stretch & Strengthen

Am I the only one who finds it ironic that on week 8 I am running an 8 mile long run? And if you are keeping track, I am up to 20 miles this week! Thanks for all the motivation and votes everyone! Keep them coming! You can also join me on dailymile.com by clicking here, as I just signed up to help better track my workouts and to enjoy the camaraderie of other runners and athletes even more!

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Vegas And My Three Outfit Opportunities

As I get closer and closer to the Las Vegas Rock ‘n’ Roll Half Marathon, I keep asking myself this very deep question: What am I going to wear? Okay, so it’s not that deep, but it is important!!!

My first priority is figuring out what to wear for the half marathon itself. I have to take into account that it is my first half, so the outfit should be memorable. It is in Vegas, so the outfit needs to be flashy. And the temperature for the race could vary from low 40s to mid 60s, so I want to be comfortable. Here is what I am thinking so far.

I am going to start with my shoes, since I have been running in them throughout the training.

These shoes were made for running!

And since the shoes have purple on them, I thought I would get these socks.

I already have a pair of these socks in blue and they are great!

Next I was thinking about getting this glittery purple skirt! Yes, I said a skirt!

Is it just me, or does this skirt scream Vegas to you??? I would wear it over a pair of form fitting black running shorts or running tights, depending on the weather. (I will bring both with me, just to be safe.)

For some reason I am drawing a blank on what to wear on the upper half of my body. I need suggestions to complete my running outfit! 

The second outfit of concern is for the Garth Brooks concert. I am thinking a nice pair of jeans, a cute top and a pair of boots. Is that dressy enough? Keep in mind that it is GARTH BROOKS!!! And it is in Vegas at the Wynn.

The last outfit that I need to figure out is for the party after the half marathon. You know, because running 13.1 miles isn’t enough action for me in one day! I am hoping my legs will hold up and let me get my dance on in these shoes!

Black platform open toed shoes - need I say more?

Now I need to find a fun and flashy dress to go with the shoes! None of the dresses in my closet say Vegas to me.

All right girls (and guys), give me some input! I have three outfit opportunities that need your immediate attention! ;)

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Half Marathon Training: Week 7

Although I managed to complete all of my workouts last week, I ran out of steam towards the end of the week. I think it was because of the relay I ran at the Detroit Marathon. Even though I approached the run as a fun training run, I still gave it all I had and then continued on with my training for the Rock ‘n Roll Las Vegas Half Marathon.

Here is what Hal is having me do for week 7!

Sunday: 4.5 Mile Run

Monday: Insanity DVD

Tuesday: Rest Day!

Wednesday: 4.5 Mile Run & Strength Training

Thursday: 3 Mile Run

Friday: 7 Mile Run

Saturday: Stretch & Strengthen

Did you notice that my total mileage for the week went up again? I have to admit that I am a little nervous about my 7 mile long run. I have never ran that far before at one time! And each week going forward, it is just going to get longer! Feel free to cheer  me on and offer words of encouragement. And while you are at it, vote for me so I can win a grant from Refuel with Chocolate milk! Each vote will help me get through all those miles!

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